Foods And Fruits That Must Be Consumed In Order To Recharge Your Body's Water Content
Water is said to be a vital component of good health, but how many of you understand that you should drink plenty of water to remain healthy? Our enthusiastic Dietician understands the need of consuming water-rich foods and fruits in order to live a quality life with your loved ones. Water is one of the essential nutrients that our body demands. Numerous water-rich fluids and dietary sources are mentioned below to keep your body hydrated during the scorching summer: Watermelon and oranges Because oranges are high in vitamin C, they can strengthen your body's immunity and combat antigens and infections. Watermelon, on the other hand, is not only delicious but also has high water content and is rich in necessary elements such as calcium, magnesium, and salt, all of which are crucial and healthy staples for the body. Coconut water Coconut water is also a very convenient choice to up the fluid intake. It is a healthy source of potassium content and low carbohydrate content. Wa...